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Probiotics are “A live microbial feed supplement which beneficially affects the host animal by improving its intestinal microbial balance”. Probiotics are often called "good" or "helpful" bacteria because they help keep your gut healthy.
Most of the bacteria in your body reside in your gut, and the majority are quite harmless. Having the right gut bacteria is even linked to numerous health benefits, including weight loss, improved digestion, enhanced immune function, healthier skin, and a reduced risk of many diseases. Probiotics are a certain type of friendly bacteria, which often taken as supplements that are supposed to colonize your gut with health-boosting microorganisms.
The complex community of microorganisms in your gut is called the gut flora or microbiota. Most of the gut flora is found in your colon, or large intestine, which is the last part of your digestive tract. Your gut flora performs many functions that are important for health. It manufactures vitamins, including vitamin K and some of the B vitamins. It also turns fibers into short-chain fats like butyrate, propionate, and acetate, which feed your gut wall and perform many metabolic functions. These fats also stimulate your immune system and strengthen your gut wall. This can help prevent unwanted substances from entering your body and provoking an immune response.
Studies show that unbalanced gut flora is linked to numerous diseases. These diseases include obesity, type 2 diabetes, metabolic syndrome, heart disease, colorectal cancer, Alzheimer's, and depression. Probiotics can help correct this balance, ensuring that your gut flora is functioning optimally. Probiotics can restore the natural balance of gut bacteria. An imbalance means there are too many bad bacteria and not enough good bacteria. It can happen due to illness, medication such as antibiotics, poor diet, and more. Consequences can include digestive issues, allergies, mental health problems, obesity, etc.
Probiotics are widely known for their ability to prevent diarrhea or reduce its severity. Diarrhea is a common side effect of taking antibiotics. It occurs because antibiotics can negatively affect the balance of good and bad bacteria in the gut. Lactobacillus rhamnosus and Lactobacillus casei are most commonly associated with a reduced risk of diarrhea. Antibiotics are a common treatment for children, with 11% to 40% of antibiotic-treated children developing Antibiotic-associated diarrhea (AAD) results from an imbalance in the colonic microbiota. treatment with probiotic formulations including Lactobacillus rhamnosus may reduce the risk of AAD, improve stool consistency during antibiotic therapy, and enhance the immune response after vaccination.
Probiotics may help give your immune system a boost and inhibit the growth of harmful gut bacteria. Also, some probiotics have been shown to promote the production of natural antibodies in the body. Probiotics may improve immune function by increasing the number of IgA-producing plasma cells and increasing or improving phagocytosis, as well as increasing the proportion of T lymphocytes and natural killer cells.
In 2013, researchers found that administration of hydrogen peroxide-producing strains, such as Lactobacillus acidophilus and Lactobacillus rhamnosus were able to normalize vaginal pH and rebalance the vaginal microbiota, preventing, and alleviating bacterial vaginosis. Lactobacillus acidophilus is the most researched strain of Probiotic when it comes to establishing and maintaining a healthy vaginal balance.
Probiotics are commonly given to breast-feeding mothers and their young children to prevent eczema. A study followed children of women who took probiotics during pregnancy, those children had an 83% lower risk of developing eczema in the first two years of life.
Probiotics may help keep your heart healthy by lowering LDL cholesterol and blood pressure. Probiotic strain Lactobacillus may reduce cholesterol by breaking down bile in the gut, Probiotics can prevent it from being reabsorbed in the gut, where it can enter the blood as cholesterol.
The probiotic strain Bifidobacterium longum may help to reduce symptoms of anxiety and depression in people with clinical depression.
Probiotics may help reduce the symptoms of bowel disorders like ulcerative colitis, IBS, and necrotizing enterocolitis.
Most of the studies showing benefits used dosages of 1 billion to 100 billion live organisms or colony-forming units (CFU) per day.
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