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Fish oil contains a key ingredient that provides a natural treatment option for those suffering from muscle soreness and nerve pain. The fatty acids found in fish oil are believed to relieve inflammation and accelerate the healing process. Fish oil is used to treat exercise-related muscle soreness, nerve damage caused by accident or injury, and age-related muscle inflammation.
A 2011 study conducted by Doisy College and published in the “Journal of Sports Science and Medicine” studied the effect of omega-3 acids in treating bicep inflammation caused by arm curl strength exercises. The study participants ingested 2,000 milligrams of EPA and 1,000 milligrams of DHA via supplements daily for one week while maintaining a low omega-3 diet. Participants reported decreased localized muscle soreness after performing arm curl exercises while taking the omega-3 supplements.
In a 2012 mice study conducted by Queen Mary, University of London, and published in the “Journal of Neuroscience,” omega-3 fatty acids, like those found in fish oil supplements, were found to be beneficial in treating nerve damage. Peripheral nerve cells treated with omega-3 fatty acids demonstrated decreased cell death, suggesting that this particular fatty acid protects nerves from injury. Additionally, the researchers found that sciatic nerve injuries responded well to omega-3 fatty acid treatment, leading to less muscle wasting.
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