Why do you need to boost your Immune System?



What Is the Immune System?


The immune system is the body's defense against infections. The immune system attacks germs and helps keeps us healthy.


What Are the Parts of the Immune System?


The main parts of the immune system are white blood cells, antibodies, the complement system, the lymphatic system, the spleen, the thymus, and the bone marrow. Many cells and organs work together to protect the body. White blood cells, also called leukocytes, play an important role in the immune system. Some types of white blood cells, called phagocytes, chew up invading organisms. Other types of white blood cells, called lymphocytes help the body remember the invaders and destroy them. The two kinds of lymphocytes are B lymphocytes and T lymphocytes. B lymphocytes find their targets and send defenses to lock onto them. T cells destroy the invaders. One type of phagocyte is the neutrophil, which fights bacteria. Other types of phagocytes do jobs to make sure that the body responds to invaders.


How Does the Immune System Work?


When the body senses antigens (foreign substances), the immune system works to recognize it and get rid of them. B lymphocytes are triggered to make antibodies that lock onto specific antigens. Antibodies neutralize toxins (poisonous or damaging substances) & activate a group of proteins called the complement systems that is part of the immune system. A complement system helps kill bacteria, viruses, or infected cells. These specialized cells and parts of the immune system offer body protection against disease. This protection is called immunity.


What is immunodeficiency?


Immunodeficiency is a state that the ability of the immune system is compromised or absent to fight against infections and other diseases. Most cases of immunodeficiency are acquired ("secondary") due to extrinsic factors that affect the patient's immune system.

Primary immunodeficiency occurs when the immune system is less active than normal, resulting in recurring and life-threatening infections. A number of rare diseases feature a heightened susceptibility to infections from childhood onward. Many of these disorders are hereditary.



What are the causes of acquired ("secondary") immunodeficiency?



Poor nutrition, smoking, alcohol, aging, AIDS, particular medications (e.g., chemotherapy, disease-modifying antirheumatic drugs, immunosuppressive drugs after an organ transplants, glucocorticoids), environmental toxins like mercury and other heavy metals and prolonged use of antivirals are the main cause of secondary immunodeficiency.


How does major surgery affect your immune system?


Major surgery can stress the body and suppress the immune system, it can take months to fully recover the immune system. During this period, you're more prone to infections that can affect any area of the body, such as the sinuses, throat, mouth, lungs, skin, and urinary tract.


What are the symptoms of primary immunodeficiency?


The symptoms of primary immunodeficiency can include frequent and recurrent pneumonia, bronchitis, sinus infections, ear infections, meningitis, skin infections, Inflammation and infection of internal organs, and blood disorders, such as low platelet counts or anemia, etc.


What is Immunosenescence?


Immunosenescence is the progressive decline in immune function with increasing age, is the predominant problem within the current aging population, and is associated with poor response to vaccinations and increasing levels of infection, as well as diseases including cardiovascular disease and cancer. It is a major contributory factor to the increased frequency of morbidity (disease) and mortality (death) among the elderly. The ability of the immune system to respond to pathogens is diminished in both the young and the elderly, with immune responses beginning to decline at around 50 years of age due to immunosenescence.

Aging is a plastic process, it is influenced by both nutritional and pharmacological interventions. The close connection between nutrition, intake of bioactive nutrients, immune function, and inflammation demonstrate the key role of dietary strategies as regulators of immune response and inflammatory status, hence as possible modulators of the rate of immunosenescence.


What is the benefit of boosting your immunity?


Boosting immunity may be the key to preventing a lot of diseases and conditions, including Alzheimer’s, Parkinson’s, spinal cord injuries, Post Traumatic Stress Disorder, etc. Boosting the immune system increasing immune cells, this could be an effective way of preventing depression. Immune boosting may help stop the progress of glaucoma, the main cause of blindness. Boosting immunity help balance free radical activity in the body and in doing so, may offer protection against certain diseases, keep bones strong and healthy, and help eyesight by helping delay or prevent cataracts, macular degeneration, and other age-related eye disorders. It may also delay brain aging and improve cognitive function.


How does Vitamin C help the immune system? 


A potent antioxidant, Vitamin C helps to stimulate both the production and the function of white blood cells. It also helps your body to produce important antibodies. It is an essential nutrient for healthy immune system responseVitamin C protects your cells from damage, reduces the severity of allergic reactions, and helps your body to fight infections. Daily intake of vitamin C is essential for good health because your body doesn’t produce or store it.


 How does Vitamin E help the immune system?


Vitamin E acts as an antioxidant, helping to protect cells from the damage caused by free radicals. Vitamin E can modulate host immune functions. It widens blood vessels, This helps to keep clots from forming in them. The body also needs Vitamin E to boost its immune system so that it can fight off invading bacteria and viruses.


 How does Selenium help the immune system?


 Selenium is an important antioxidant that helps lower oxidative stress in your body, which reduces inflammation and enhances immunity. Selenium is an essential trace mineral that is important for many bodily processes, including cognitive function, a healthy immune system, and fertility in both men and women.


 How do vitamin E, vitamin C, and Selenium work together?


 Vitamins C, E, and Selenium are antioxidants that may help protect skin from sun damage. When taken during allergy season, vitamin C can slow down the overreaction of your body to environmental triggers by decreasing your body's histamine production. Using vitamin E and C supplements together may reduce the risk of Alzheimer's disease. 


How does Graviola help your immune system?


Graviola is one of the most popular medicinal plants because of its supposed anti-cancer effects due to its natural component called acetogenin. It increases T cells that kill cancer cells and other important damaged cells. It is a good source of antioxidants, as well as B vitamins that boost energy levels, and zinc for supporting the growth of immune cells.


How does Red raspberry juice help your immune system?


It is a good source of anthocyanins, which are antioxidants that may help slow aging, prevent cancer, and reduce the risk of heart disease. It also includes Vitamin C, Vitamin E, vitamin K, selenium, magnesium, manganese, potassium, beta carotene, lutein, lycopene, zeaxanthin, and a very good source of dietary fiber.

The Harvard School of Public Health suggests that anthocyanins may also help reduce your risk of developing Parkinson’s disease.


How does Grape seed extract helps your immune system?


Grape seed extract is rich in antioxidants includes phenolic acids, anthocyanins, and flavonoids. It is one of the good sources of proanthocyanidins. Due to its high antioxidant content, it can help prevent disease and protect against oxidative stress, tissue damage, and inflammation.

Grape seed extract is a rich source of flavonoids that may help increase your bone density and strength. It may help prevent Rheumatoid arthritis (an autoimmune disease) by reducing cartilage loss and collagen synthesis.


How does Green tea help your immune system?



Green tea contains potent antioxidant compounds includes catechins and polyphenols, that neutralize free radicals and prevent damage to the immune system. Green tea contains polyphenol, which are antioxidants that reduce inflammation in the body, a known trigger of premature aging. In addition, green tea stimulates the liver to secrete interferon, an immune compound that helps fight infection.

Green tea antioxidants offer antibacterial, antifungal, and antiviral effects that support immunity. Green tea acts as a prebiotic, food for the beneficial gut bacteria tied to healthy immunity.


How does Beta-Glucan help your immune system?


Beta-Glucan increases immune cells and immune response. It increases host immune defense by activating the complement system, enhancing macrophages and natural killer cell function. Beta-glucans stimulate the activity of macrophages, which are immune cells that ingest and demolish invading pathogens and stimulate other immune cells to attack. In addition, beta-glucans stimulate white blood cells (lymphocytes) that bind to tumors or viruses and release chemicals to destroy it.


How does Curcumin help your immune system?


Curcumin nearly tripled the expression of a gene that encodes a protein known as cathelicidin antimicrobial peptide (CAMP), the powerful antimicrobial in the immune system. CAMP is the only known antimicrobial peptide of its kind in humans and is able to destroy a wide range of bacteria. vitamin D is required to activate this powerful killer which protects us against bacterial, viral, and fungal infection. While curcumin's effect on CAMP is not only that previously found for vitamin D, the compound may still be of value in improving immune function, in addition to providing anti-inflammatory and antioxidant benefits.


How does Pine Bark Extract help your immune system?


Pine bark extract is a powerful antioxidant that loaded with oligomeric proanthocyanidin compounds(OPCs), which has antibacterial, antiviral, anticarcinogenic, anti-aging, anti-inflammatory, and anti-allergic effects that support immunity. pine bark is a good source of vitamin C, flavonols and bioflavonoids, which hold tissue-repairing properties.

Pine bark extract is capable of reducing pro-inflammatory cytokines IL-1 and IL-6, responsible for many of the adverse effects of chronic inflammation. It also capable of preventing and minimizing the oxidative damage from free radicals.


How does the Essiac Tea Complex help your immune system?


Essiac Tea Complex is a blend of different herbs, including Indian rhubarb, burdock root, sheep sorrel, and slippery elm. It is believed to fight against cancer, enhance detoxification, boost immune function, and reduce inflammation.


How does the Mushroom complex help your immune system?


Mushroom Complex (from Shitake, Reishi, and Maitake):

Shiitake contains a polysaccharide, lentinan, which strengthens the immune system by increasing the T cell function. Shiitake is rich in several anti-oxidants (Selenium, Uric acid & Vitamin A, E, & C) as well as Vitamin D.

Reishi contains calcium, iron, and phosphorus as well as vitamins C, D, and B, including pantothenic acid, which is essential to nerve function and the adrenal glands. Reishi can increase the production of Interleukin-1 & 2. Reishi may also have effects Analgesic, Anti-inflammatory, Antioxidant & Antiviral effects through inducing interferon production.

Maitake increases the levels of phagocytosis, NK cells, and cytokine that boost your immune functions. Maitake has been seen directly stimulating natural immune defenses in the body, fight against bacteria, viruses, and even cancer cells.


How does Quercetin help your immune system?


Quercetin helps to boost our natural immunity and it also acts as an antiviral agent for several known viruses. Quercetin may help block the ability of HIV to bind to substances called co-receptors that help the virus to gain entry into a healthy cell. Furthermore, quercetin inhibits the HIV-protease enzyme, which necessary for an HIV-infected cell to replicate and reproduce more infected cells.


How does Pomegranate extract help your immune system?


Pomegranate extract is a good source of vitamin C, A, and E, also a powerful antioxidant. Pomegranate extract contains polyphenols, anthocyanins, ellagic acid derivatives, punicalagin, and hydrolyzable tannins. These are all very powerful antioxidants that support fight free radicals and oxidative stress.


How does Olive leaf extract help your immune system?


Olive leaf extract is a natural supplement, high in antioxidants have been shown to elicit antimicrobial, antiviral and antioxidant actions. The most prominent polyphenols found in olive leaves include Oleuropein and Hydroxytyrosol may have the potential to protect the body against harmful compounds that we may consume through poor diet and environmental factors.


How does Arabinogalactan help your immune system?


Arabinogalactan (ARA-6) is a starch-like chemical that is found in many plants, but it is found in the highest concentrations in Larch trees. Arabinogalactan boosts the stimulation of the immune system, the prevention of viral and bacterial infections, and helps prevent cancer cells in the liver from growing. It may help to stimulate the immune system by increasing the number of probiotic bacteria in the gut as it undergoes fermentation. This action triggers a dramatic increase in defensive antibodies, including immunoglobulin G (IgG), as well as inflammatory proteins such as tumor necrosis factor (TNF).


How does Garlic help your immune system?


Garlic contains calcium, potassium, sulfuric compounds that help to fight off infection and support the immune system. It contains allicin that converts to other sulfur-containing compounds, have been shown to boost the disease-fighting response of some types of white blood cells in the body when they encounter viruses, such as the viruses that cause the common cold or flu. It supports your immune system to wipe out bacteria and infection.


How does Panax ginseng help your immune system?


Panax ginseng has been extensively reported to maintain homeostasis of the immune system and to enhance resistance to illness or microbial attacks through the regulation of the immune system. The primary active components of Panax ginseng are molecules called ginsenosides, which have been shown to have a variety of beneficial effects, including anti-inflammatory, antioxidant, and anticancer effects.


How does Lycopene help your immune system?


One of the biggest benefits of Lycopene is its antioxidant effect, that protects the body from free radical damage and oxidative stress. Due to its antioxidant effects, Lycopene may help to build up enzymes in the body that help break down cancer-causing agents.







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