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In psychology, a mood is an affective state. It is a basic psychological state that can occur as a reaction to an event or can surface for no apparent external cause. Moods are typically described as having either a positive or negative valence. A good mood is usually considered a state without an identified cause. People seem to experience a positive mood when they have a clean slate, have had a good night's sleep, and feel no sense of stress in their life. Negative moods have been connected with depression, anxiety, aggression, poor self-esteem, physiological stress, and a decrease in sexual arousal. Negative moods are labeled as non-constructive because it can affect a person's ability to process information; making them focus solely on the sender of a message, while people in positive moods will pay more attention to both the sender and the context of a message.
Moods and emotions are linked. A mood is a general feeling, not a reaction to a particular situation. Unlike emotions that may only last minutes, moods tend to be much more long-lasting, going for hours or days. Emotions are about something specific, such as a person or situation which can be strong feelings such as exhilaration, terror, or despair. When you are in a bad mood, you are inclined to have negative emotions such as being sad, angry, or afraid about something. But when you are in a good mood, you are inclined to have positive emotions such as being happy or hopeful about something. So the nature of emotions should inform us about the nature of moods. If you have some of the physiological hallmarks of good emotions such as stable heart rates, breathing rates, and cortisol levels, and if you have been making mostly positive appraisals about things, then these background processes represented in your brain will make you more likely to respond to new situations with positive emotions.
"Studies have shown that even partial sleep deprivation has a significant effect on mood. University of Pennsylvania researchers found that subjects who were limited to only 4.5 hours of sleep a night for one week reported feeling more stressed, angry, sad, and mentally exhausted.
A mood disorder is a mental health problem that primarily affects a person’s emotional state. It is a disorder in which a person experiences long periods of extreme happiness, extreme sadness, or both. Long term disturbances of mood such as depression, chronic stress and bipolar disorder, etc. are considered mood disorders. Bipolar disorder is a serious mental illness marked by unusual mood changes. If you have a mood disorder, your general emotional state or mood is distorted or inconsistent with your circumstances and interferes with your ability to function.
If you are in a good mood, then your physiology and background thinking are operating in ways that incline you to interpret new situations positively. A positive mood has been found to enhance creative problem solving and flexible yet careful thinking. Individuals who were induced with a positive mood enhanced performance on the Remote Associates Task (RAT), a cognitive task that requires creative problem-solving.
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