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The hormone testosterone plays an important role in men’s health. Testosterone is the primary male sex hormone, which plays a key role in the development of male reproductive tissues such as testes and prostate, as well as promoting secondary sexual characteristics such as increased muscle and bone mass, and the growth of body hair. In addition, testosterone is involved in health and well-being, and the prevention of osteoporosis. Testosterone is also important for its links to bone density, heart health, sex drive, cognition, and sleep quality.
The anabolic effects of testosterone include growth of muscle mass and strength increased bone density and strength, and stimulation of linear growth and bone maturation. In adults, healthy levels of testosterone is important for general health, disease risk, body composition, sexual function and having optimal levels testosterone is important even during old age.
Testosterone production is at its highest in a man’s early adulthood and drops a little bit each year thereafter. Testosterone levels naturally decline as men get older, and low testosterone can contribute to health problems ranging from obesity to erectile dysfunction or depression. When the body doesn’t produce the right amount of testosterone (drop below approximately 300ng/dL), the condition is called hypogonadism.
Your body cannot make testosterone without zinc. Research has also shown that not taking in enough zinc causes a decrease in testosterone while taking zinc supplements boosts it. Zinc helps protein synthesis and maintains healthy testosterone levels. Zinc is concentrated in the Leydig cells in the testes, and signals for synthesis and release of testosterone. Zinc deficiency is associated with hypogonadism, a condition in which the body does not make enough testosterone.
Zinc is known to be a potent testosterone booster, which acts by inhibiting the aromatase enzyme, thereby reducing the conversion of testosterone to estrogen. Zinc helps reduce the female hormone prolactin, which causes reduction of testosterone levels.
Vitamin B6 raises testosterone by regulating and stimulating androgen production. This stimulation of the androgen receptors signals the testes to produce testosterone. Vitamin B6 plays a massive role in protein metabolism, growth, and carbohydrate utilization. This system allows for faster muscle growth. Pyridoxine is also crucial in the production of serum growth hormone while at the same time lowering prolactin levels.
One of the most significant features of magnesium is its ability to increase testosterone levels by lowering the amount of Sex Hormone Binding Globulin (SHBG) in blood.SHBG is a molecule that binds to free testosterone, making it unavailable for the receptors.
Magnesium can increases free and total testosterone values in sedentary and in sportsmen. The ability of magnesium to increase testosterone levels are higher in those who were under constant exercises than in idle individuals. However, as it is not synthesizable in the human body, magnesium must be continuously replenished through foods and water.
Inadequate consumption of magnesium over an extended period can present as magnesium deficiency which could lead to problems such as muscle weakness, exhaustion, cramps, neurological and cardiovascular dysfunctions, reduced bone mineralization, and strength.
How does Piper Nigrum Extract increase testosterone levels?
Piperine is one of the constituents of Piper nigrum extract which has testosterone 5α-reductase inhibitory effects due to its capability to catalyze the conversion of testosterone. The inhibitory effect of this enzyme causes testosterone levels to remain high and thus libido has remained high.
As an adaptogen, Rhodiola Rosea Extract improves the health of the adrenal glands. Rhodiola Rosea Extracts have anti-fatigue effects which increase mental performance and reduces cortisol levels in response to stress. The researchers found that the herb worked very well in healthy people to relieve fatigue, and to increase attention span, memory, and work productivity.
A study which began in 1965 confirmed that Rhodiola Rosea Extract stimulated dopamine production in middle-aged males. Dopamine boosts libido just as powerfully as testosterone which more than likely explains it's libido-enhancing effects.
Taking Rhodiola Rosea extract will reduce cortisol levels which will help to increase your testosterone levels.
Diindolylmethane comes from cruciferous vegetables; they contain glucosinolates which break down into several biologically active compounds, including indole-3-carbinol. When indole-3-carbinol comes in to contact with stomach acid it forms diindolylmethane (DIM).
DIM will support healthy estrogen metabolism and hormonal balance in the body. Developing research suggests that DIM can support raising good estrogen and lowering bad estrogen. DIM is able to support free testosterone without changing total testosterone levels. It supports testosterone activity through its effects on estrogen metabolism. This helps to maintain a healthy level of free, active testosterone.
For men wanting to boost their testosterone, DIM represents a safe and effective choice as it can balance hormones within the body with virtually no side effects.
Sex Hormone Binding Globulin (SHBG) is a protein in the body that binds to your precious testosterone and makes it unavailable for your receptors. This basically results in less free testosterone in the body. Tongkat Ali helps release these binds and lowers the levels of SHBG which ultimately results in freer testosterone flowing through your body.
Studies that prove that Tongkat Ali increases Bio-Available testosterone by lowering estrogen AND cortisol, two hormones that have a negative impact on the production of the hormone. Therefore using a natural testosterone booster like Tongkat Ali will result in a cumulative and steady increase in sexual vitality, improve sports performance, libido, and muscle strength.
Fenugreek is believed to increase testosterone levels in the body. It contains compounds called furostanolic saponins, which are believed to increase testosterone production. Protodioscin is a type of saponin in fenugreek, potentially being a precursor to dehydroepiandrosterone (DHEA), that may be particularly effective at increasing testosterone levels. It also stimulates the release of luteinizing hormone, which may lead to increased testosterone production.
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