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Green coffee bean extract is a popular weight-loss supplement, which is an extract of unroasted green coffee beans. The roasting process of coffee beans reduces amounts of the chemical chlorogenic acid. Green coffee bean extract has a higher level of chlorogenic acid compared to regular, roasted coffee beans.
A larger 2017 review assessed the effects of chlorogenic acids, the main phenolic compounds in the green coffee extract. It included studies of chlorogenic acids both as a constituent of coffee and directly as a purified extract, and suggested several beneficial effects, in particular improved glucose and lipid metabolism, as well as anti-oxidant and anti-inflammatory activity.
Chlorogenic acids, which are a group of antioxidant compounds that have potent antioxidant and anti-inflammatory effects that may provide many health benefits. Researchers believe that chlorogenic acids and caffeine are responsible for many of the health benefits people associate with green coffee bean extract. It may help reduce your risk of chronic diseases like diabetes and heart disease.
In April and September 2012, The Dr. Oz show featured green coffee extract and conducted its own non-scientific study as to its efficacy. Green coffee bean extracts popular for weight loss after it was mentioned by Dr. Oz show in 2012. The Dr. Oz show referred to it as "The green coffee bean that burns fat fast" and claims that no exercise or diet is needed.
Those who took the extract also had reduced total cholesterol, LDL (bad) cholesterol, and free fatty acids. The researchers found that this intervention affected the break down of fat in the body, which may help people control their weight.
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